{"id":961,"date":"2023-07-30T14:33:29","date_gmt":"2023-07-30T05:33:29","guid":{"rendered":"https:\/\/bokuhida.com\/?p=961"},"modified":"2023-07-30T22:20:50","modified_gmt":"2023-07-30T13:20:50","slug":"%e3%83%ac%e3%83%bc%e3%82%b9%e3%83%ac%e3%83%9d%e3%83%bc%e3%83%88%e3%80%80-%e4%b9%9d%e5%b7%9e%e3%82%b5%e3%83%bc%e3%82%ad%e3%83%83%e3%83%88%e3%82%b7%e3%83%aa%e3%83%bc%e3%82%ba2023-3rd","status":"publish","type":"post","link":"https:\/\/bokuhida.com\/?p=961","title":{"rendered":"\u30ec\u30fc\u30b9\u30ec\u30dd\u30fc\u30c8\u3000 -\u4e5d\u5dde\u30b5\u30fc\u30ad\u30c3\u30c8\u30b7\u30ea\u30fc\u30ba2023 3rd-"},"content":{"rendered":"\n<p>7\/17\u65e5\u306bHSR\u4e5d\u5dde\u3067\u884c\u308f\u308c\u305f\u300c\u4e5d\u5dde\u30b5\u30fc\u30ad\u30c3\u30c8\u30b7\u30ea\u30fc\u30ba\u300d\u306b\u51fa\u5834\u3057\u305f\u306e\u3067\uff0c\u305d\u306e\u8a18\u9332\u3092\uff0e<\/p>\n\n\n\n<p>(\u53c2\u8003\u3068\u3057\u3066\uff0c\u30ec\u30fc\u30b9\u4e00\u9031\u9593\u524d\u306b\u9d5e\u8db3\u708e\u3067\u53f3\u8db3\u3092\u75db\u3081\u3066\u3044\u305f\uff0e\u5f53\u65e5\u306f\u75db\u307f\u304c\u5f15\u3044\u3066\u3044\u305f\u304c\u30ec\u30fc\u30b9\u3092\u6a5f\u306b\u518d\u767a\uff0e)<\/p>\n\n\n\n<h3>\u30ec\u30fc\u30b9\u6982\u8981<\/h3>\n\n\n\n<ul><li>\u51fa\u5834\u30ab\u30c6\u30b4\u30ea : C4 (\u30eb\u30fc\u30ad\u30fc\u30af\u30e9\u30b9)<\/li><li>\u8ddd\u96e2 : 28.8km (12\u5468)<\/li><li>\u30ec\u30fc\u30b9\u958b\u59cb\u6642\u523b : 13:30<\/li><li>\u6c17\u6e29 : 37[\u2103]<\/li><li>\u4f7f\u7528\u6a5f\u6750 : Ridley Noah 2016<\/li><li>\u5f53\u6642\u63a8\u5b9aFTP : 200[W]<\/li><li>\u5f53\u6642VO2Max : 66<\/li><\/ul>\n\n\n\n<h3>\u30ec\u30fc\u30b9\u7d50\u679c<\/h3>\n\n\n\n<ul><li>\u9806\u4f4d : 17\u4f4d \/ 40\u4eba<\/li><li>\u30bf\u30a4\u30e0 : 42:33.0<\/li><li>\u30bf\u30a4\u30e0\u5dee : 7.46[s]<\/li><li>\u30d9\u30b9\u30c8\u30e9\u30c3\u30d7 : 3:17.9<\/li><li>\u5e73\u5747\u901f\u5ea6 : 36.8[km\/h]  \u3000\u6700\u9ad8\u901f\u5ea6 : 52.2[km\/h]<\/li><li>\u5e73\u5747\u5fc3\u62cd : 175[bpm]\u3000\u3000\u6700\u5927\u5fc3\u62cd : 203[bpm]<\/li><li>\u5e73\u5747\u30d1\u30ef\u30fc : 126[W]\u3000\u3000\u6700\u5927\u30d1\u30ef\u30fc 743[W]<\/li><li>\u5e73\u5747\u30b1\u30a4\u30c7\u30f3\u30b9 : 89[rpm]<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3>\u30ec\u30fc\u30b9\u3092\u7d42\u3048\u3066\u601d\u3063\u305f\u3053\u3068\u2460\u3000\u5168\u7136\u4eba\u306e\u5f8c\u308d\u306b\u8cbc\u308a\u4ed8\u3051\u306a\u304b\u3063\u305f<\/h3>\n\n\n\n<p>\u521d\u3081\u3066\u306e\u30ec\u30fc\u30b9\u3060\u3063\u305f\u3053\u3068\u3082\u3042\u308a\uff0c\u4eba\u306e\u5f8c\u308d\u306b\u30d3\u30bf\u3063\u3068\u3064\u304f\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u306a\u304f\u30d1\u30ef\u30fc\u7bc0\u7d04\u51fa\u6765\u3066\u3044\u306a\u304b\u3063\u305f\uff0e<br>\u96c6\u56e3\u304b\u3089\u5c11\u3057\u9038\u308c\u3066\u8d70\u308b\u3053\u3068\u304c\u304b\u306a\u308a\u591a\u304b\u3063\u305f\u3068\u30ec\u30fc\u30b9\u52d5\u753b\u3092\u898b\u8fd4\u3057\u3066\u6c17\u3065\u3044\u305f\u306e\u3067\uff0c\u697d\u51fa\u6765\u305d\u3046\u306a\u3068\u3053\u308d\u306f\u6c17\u5f35\u3089\u305a\u697d\u3057\u305f\u3044\uff0e<\/p>\n\n\n\n<p>\u30cf\u30a4\u30da\u30fc\u30b9\u306a\u7df4\u7fd2\u306e\u6642\u306b\uff0c\u4f53\u306e\u8abf\u5b50\u304c\u60aa\u3044\u3068\u304d\u306f\u3042\u307e\u308a\u5f8c\u308d\u306b\u4ed8\u3051\u306a\u3044\u65e5\u304c\u591a\u304b\u3063\u305f\u306e\u3067\u5f53\u65e5\u3082\u8db3\u3092\u75db\u3081\u3066\u3044\u305f\u95a2\u4fc2\u3067\u8abf\u5b50\u304c\u60aa\u304b\u3063\u305f\u306e\u304b\u3082\u3057\u308c\u306a\u3044\uff0e<\/p>\n\n\n\n<h3>\u30ec\u30fc\u30b9\u3092\u7d42\u3048\u3066\u601d\u3063\u305f\u3053\u3068\u2461\u3000\u30ec\u30fc\u30b9\u4e2d\u306f\u4f55\u3082\u8003\u3048\u3089\u308c\u306a\u3044<\/h3>\n\n\n\n<p>\u5fc3\u62cd\u304c\u4e0a\u304c\u308a\u3063\u3071\u306a\u3057\u3060\u3063\u305f\u308a\u606f\u304c\u5207\u308c\u3066\u3044\u3066\u9178\u6b20\u6c17\u5473\u306b\u306a\u308b\u3068\uff0c\u8d70\u3063\u3066\u3044\u308b\u6700\u4e2d\u306f\u3053\u3046\u52d5\u3053\u3046\uff0c\u3068\u8003\u3048\u305f\u308a\u3067\u304d\u306a\u304b\u3063\u305f\uff0e\u6163\u308c\u3082\u3042\u308b\u3060\u308d\u3046\u3057\uff0c\u30ec\u30fc\u30b9\u524d\u306b\u4e8b\u524d\u306b\u30d7\u30e9\u30f3\u3092\u3088\u304f\u7df4\u3063\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3068\u611f\u3058\u305f\uff0e<\/p>\n\n\n\n<h3>\u30ec\u30fc\u30b9\u3092\u7d42\u3048\u3066\u601d\u3063\u305f\u3053\u3068\u2462\u3000\u96c6\u56e3\u5f8c\u65b9\u306f\u4e0d\u5229\u306a\u3053\u3068\u304c\u591a\u3044<\/h3>\n\n\n\n<p>\u5e8f\u76e4\u304b\u3089\u305d\u3046\u3060\u3063\u305f\u304c\uff0c\u7279\u306b\u6700\u7d42\u30e9\u30c3\u30d7\u304b\u305d\u306e\u524d\u3089\u8fba\u3067\u96c6\u56e3\u304b\u3089\u3053\u307c\u308c\u308b\u4eba\u306b\u9053\u3092\u585e\u304c\u308c\u3066\u96c6\u56e3\u5fa9\u5e30\u3059\u308b\u306e\u304c\u7cbe\u4e00\u676f\u3060\u3063\u305f\u306e\u3067\uff0c\u30ec\u30fc\u30b9\u5e8f\u76e4\u304b\u3089\u306a\u308b\u3060\u3051\u96c6\u56e3\u524d\u65b9\u306b\u5c45\u305f\u3044\u3002<\/p>\n\n\n\n<p>\u96c6\u56e3\u304b\u3089\u3053\u307c\u308c\u305f\u9078\u624b\u3068\u96c6\u56e3\u5fa9\u5e30\u3092\u76ee\u6307\u3059\u6a5f\u4f1a\u304c\u4f55\u56de\u304b\u3042\u308a\uff0c\u30c8\u30ec\u30a4\u30f3\u3092\u7d44\u3093\u3067\u3055\u3063\u3055\u3068\u8ffd\u3044\u3064\u3053\u3046\u3068\u601d\u3063\u305f\u304c\u305d\u3053\u307e\u3067\u9023\u643a\u3067\u304d\u308b\u69d8\u5b50\u3082\u7121\u304b\u3063\u305f\u306e\u3067\u5f8c\u65b9\u306b\u3044\u308b\u306e\u306f\u3084\u3063\u3071\u308a\u5c11\u3057\u3060\u3051\u306b\u3057\u305f\u3044\uff0e\u3000<\/p>\n\n\n\n<p>\u4e2d\u5207\u308c\u3057\u305f\u3068\u304d\u5fae\u5999\u306a\u4f4d\u7f6e\u306b\u81ea\u5206\u304c\u3044\u308b\u6642\u306b\uff0c\u7121\u7406\u3057\u3066\u81ea\u5206\u3067\u57cb\u3081\u305a\u5c11\u3057\u4e0b\u304c\u3063\u3066\u9078\u624b\u306e\u5f8c\u308d\u306b\u3064\u3044\u3066\u304a\u304f\u306e\u3082\u3042\u308a\u304b\u306a\u3068\u601d\u3063\u305f.<\/p>\n\n\n\n<p>\u5f8c\u65b9\u306b\u3044\u308b\u3068\u524d\u65b9\u304c\u30a2\u30bf\u30c3\u30af\u3057\u305f\u3068\u304d\u306b\u305f\u3060\u305f\u3060\u4f55\u500b\u3082\u4e2d\u5207\u308c\u304c\u767a\u751f\uff0b\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u3059\u308b\u306e\u3067\u3084\u306f\u308a\u5f8c\u65b9\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u5c11\u306a\u3044\u304b\u3082\uff0e<\/p>\n\n\n\n<h3>\u30ec\u30fc\u30b9\u3092\u7d42\u3048\u3066\u601d\u3063\u305f\u3053\u3068\u2463\u3000\u30b3\u30fc\u30ca\u30fc\u306e\u91cd\u8981\u3055<\/h3>\n\n\n\n<p>\u96c6\u56e3\u306e\u4e2d\u307b\u3069\u3060\u3068\uff0c\u30b3\u30fc\u30ca\u30fc\u3067\u6025\u30d6\u30ec\u30fc\u30ad\u3092\u3059\u308b\u4eba\u3084\u63a5\u89e6\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u6025\u30cf\u30f3\u30c9\u30eb\u3092\u5207\u308b\u9078\u624b\u3082\u591a\u304b\u3063\u305f\uff0e\u307e\u305f\uff0c\u30de\u30ca\u30fc\u306e\u60aa\u3044\u9078\u624b\u3060\u3068\u6a2a\u3092\u4e00\u5207\u78ba\u8a8d\u305b\u305a\u306b\u30b3\u30fc\u30b9\u30a2\u30a6\u30c8\u3055\u305b\u3089\u308c\u305d\u3046\u306b\u306a\u308b\u5834\u9762\u3082\u3042\u3063\u305f\uff0e<\/p>\n\n\n\n<p>\u8fd1\u304f\u306b\u3044\u308b\u3068\u6025\u306a\u52d5\u304d\u3067\u5371\u306a\u3044\u9078\u624b\u306e\u898b\u5206\u3051\u3092\u4ed8\u3051\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u305f\u3044\u3002<\/p>\n\n\n\n<p>\u96c6\u56e3\u5f8c\u65b9\u3067\u306e\u6e1b\u901f\u304c\u591a\u304f\uff0c\u3082\u3046\u5c11\u3057\u524d\u306b\u51fa\u3066\u30d6\u30ec\u30fc\u30ad\u3092\u306a\u308b\u3079\u304f\u4f7f\u308f\u305a\u5b89\u5168\u306b\u30b3\u30fc\u30ca\u30fc\u3092\u66f2\u304c\u308a\u305f\u3044\uff0e<\/p>\n\n\n\n<p>\u9006\u306b\uff0c\u7de9\u3044\u4e0b\u308a\u306e\u30b3\u30fc\u30ca\u30fc\u3067\u8e0f\u307e\u305a\u3068\u3082\u96c6\u56e3\u306e\u6a2a\u304b\u3089\u524d\u65b9\u307e\u3067\u4e0a\u304c\u308c\u308b\u5834\u9762\u304c\u4f55\u5ea6\u304b\u3042\u3063\u305f\uff0e\u3057\u304b\u3057\u305d\u306e\u5f8c\u96c6\u56e3\u306b\u5165\u308c\u3066\u3082\u3089\u3048\u305a\u307e\u305f\u5f8c\u65b9\u3078\u4e0b\u304c\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\uff0c\u3069\u3046\u52d5\u3044\u3066\u3044\u3044\u304b\u5b66\u3073\u305f\u3044\uff0e<\/p>\n\n\n\n<p>\u307e\u305f\uff0c\u30b3\u30fc\u30ca\u30fc\u3067\u306e\u6e1b\u901f\u304c\u9593\u306b\u5408\u308f\u305a\u5927\u304d\u304f\u6a2a\u306b\u81a8\u3089\u3093\u3067\u3057\u307e\u3046\u3053\u3068\u3082\u591a\u304b\u3063\u305f\u306e\u3067\u30b3\u30fc\u30ca\u30fc\u5165\u308a\u53e3\u306e\u4f4d\u7f6e\u53d6\u308a\u3068\u30b9\u30d4\u30fc\u30c9\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u91cd\u8981\u3060\u3068\u611f\u3058\u305f\uff0e<\/p>\n\n\n\n<h3>\u30ec\u30fc\u30b9\u3092\u7d42\u3048\u3066\u601d\u3063\u305f\u3053\u3068\u2464\u3000\u5199\u771f\u3092\u898b\u8fd4\u3057\u3066&#8230;.<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"800\" height=\"600\" src=\"https:\/\/bokuhida.com\/wp-content\/uploads\/2023\/07\/IMG_7716.jpg\" alt=\"\" class=\"wp-image-971\" srcset=\"https:\/\/bokuhida.com\/wp-content\/uploads\/2023\/07\/IMG_7716.jpg 800w, https:\/\/bokuhida.com\/wp-content\/uploads\/2023\/07\/IMG_7716-300x225.jpg 300w, https:\/\/bokuhida.com\/wp-content\/uploads\/2023\/07\/IMG_7716-768x576.jpg 768w, https:\/\/bokuhida.com\/wp-content\/uploads\/2023\/07\/IMG_7716-350x263.jpg 350w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>\u8155\u304c\u5f35\u3063\u3066\u3044\u3066\uff0c\u30cf\u30f3\u30c9\u30eb\u304c\u9060\u305d\u3046\u3060\uff0e<\/figcaption><\/figure>\n\n\n\n<p>\u30ec\u30fc\u30b9\u4e2d\u306b\u64ae\u3063\u3066\u3082\u3089\u3063\u305f\u5199\u771f\u3092\u898b\u8fd4\u3059\u3068\uff0c\u30ec\u30fc\u30b9\u4e2d\u306e\u30dd\u30b8\u30b7\u30e7\u30f3\u304c\u5727\u5012\u7684\u306b\u30c0\u30b5\u3044\uff0e\u30b5\u30c9\u30eb\u4f4d\u7f6e\u3068\u30cf\u30f3\u30c9\u30eb\u4f4d\u7f6e\u304c\u5408\u3063\u3066\u306a\u3044\u306e\u304b\uff0c\u3059\u3054\u304f\u884c\u5100\u6b63\u3057\u304f\u30ed\u30fc\u30c9\u59cb\u3081\u305f\u3066\u306e\u3088\u3046\u306a\u59ff\u52e2\u3060\u3063\u305f\uff0e\u8098\u304c\u4f38\u3073\u3066\uff0c\u9996\u304c\u7acb\u3063\u3066\u308b\u611f\u3058\uff0e\u96c6\u56e3\u306e\u5217\u304b\u3089\u306f\u307f\u51fa\u3057\u3066\u308b\u6642\u3060\u3051\u3067\u3082\u5c11\u3057\u3065\u3064\u30a8\u30a2\u30ed\u610f\u8b58\u3057\u3066\u3044\u304d\u305f\u3044\uff0e<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>7\/17\u65e5\u306bHSR\u4e5d\u5dde\u3067\u884c\u308f\u308c\u305f\u300c\u4e5d\u5dde\u30b5\u30fc\u30ad\u30c3\u30c8\u30b7\u30ea\u30fc\u30ba\u300d\u306b\u51fa\u5834\u3057\u305f\u306e\u3067\uff0c\u305d\u306e\u8a18\u9332\u3092\uff0e (\u53c2\u8003\u3068\u3057\u3066\uff0c\u30ec\u30fc\u30b9\u4e00\u9031\u9593\u524d\u306b\u9d5e\u8db3\u708e\u3067\u53f3\u8db3\u3092\u75db\u3081\u3066\u3044\u305f\uff0e\u5f53\u65e5\u306f\u75db\u307f\u304c\u5f15\u3044\u3066\u3044\u305f\u304c\u30ec\u30fc\u30b9\u3092\u6a5f\u306b\u518d\u767a\uff0e) \u30ec\u30fc\u30b9\u6982\u8981 \u51fa\u5834\u30ab\u30c6\u30b4\u30ea :  &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/bokuhida.com\/?p=961\" class=\"more-link\"><span class=\"screen-reader-text\">&#8220;\u30ec\u30fc\u30b9\u30ec\u30dd\u30fc\u30c8\u3000 -\u4e5d\u5dde\u30b5\u30fc\u30ad\u30c3\u30c8\u30b7\u30ea\u30fc\u30ba2023 3rd-&#8221; \u306e<\/span>\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/p>\n","protected":false},"author":1,"featured_media":967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[31],"tags":[],"jetpack_featured_media_url":"https:\/\/bokuhida.com\/wp-content\/uploads\/2023\/07\/IMG_7703.jpg","_links":{"self":[{"href":"https:\/\/bokuhida.com\/index.php?rest_route=\/wp\/v2\/posts\/961"}],"collection":[{"href":"https:\/\/bokuhida.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bokuhida.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bokuhida.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bokuhida.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=961"}],"version-history":[{"count":7,"href":"https:\/\/bokuhida.com\/index.php?rest_route=\/wp\/v2\/posts\/961\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/bokuhida.com\/index.php?rest_route=\/wp\/v2\/posts\/961\/revisions\/999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bokuhida.com\/index.php?rest_route=\/wp\/v2\/media\/967"}],"wp:attachment":[{"href":"https:\/\/bokuhida.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bokuhida.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bokuhida.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}